All posts filed under: Nutrition

A Grocery List for Blissful Sleep

sleep – it should come naturally but if your anything like me winding down for a restful nights sleep is a process that starts well before your head hits the pillow. Getting plenty of ZZZs is one of the most important aspects of self-care  – and it’s no secret that when our sleep suffers, our health suffers. A good night’s sleep is essential to regulating energy, hormones, hunger, digestion, memory recall and even our appearance. When we are well rested were more likely to make healthy choices throughout the day, in turn, helping us attain a blissful nights sleep. The food we choose to eat and when you eat it can have a huge impact on the quality and duration of your sleep. we all know to avoid sugar and caffeine before bedtime but some foods have the opposite effect and can ease us into sleep. If your sleep cycle is less than refreshing add some of these foods to your meals to help you drift off into dreamland. Pumpkins – all orange foods are …